Free Calorie Calculator | Get Up and Elevate

Your Stats

Step 1 of 3 — the more accurate your inputs, the better your results

I am a

Age

Height

Weight

Body Fat % (optional — improves accuracy significantly)

Please fill in your age, height, and weight to continue.

Activity & Goal

Step 2 of 3 — be honest here, this is where most people go wrong

Activity Level

Your Goal

Please select both your activity level and your goal.

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YOUR RESULTS ARE READY

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First Name

Email Address

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YOUR CALORIE TARGETS

Here's exactly what you need to hit your goal

Your Maintenance Calories (TDEE)

calories per day

Your Daily Macros

Protein

g per day

Carbs

g per day

Fats

g per day

These are science-based estimates. Track your weight over 2 to 3 weeks and adjust by 100 to 200 kcal if needed. All calculators have a 10 to 15% margin of error. The calculator gives you the starting point, your body gives you the feedback.

📷 Take a screenshot of this page so you never lose your numbers. You can use this calculator as many times as you like as your stats change.

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YOUR CALORIE TARGETS

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